Recipe of Ultimate Chinese Beans-Garlic Stir Fry - Free Download

Hey everyone, welcome to our recipe page, looking for the perfect Chinese Beans-Garlic Stir Fry recipe? look no further! We provide you only the best Chinese Beans-Garlic Stir Fry recipe here. We also have wide variety of recipes to try.

Before you jump to Chinese Beans-Garlic Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of men and women who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. Although we're always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several simple changes that can start to make a difference to our daily eating habits.

The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. One healthy substitute that can give you a great start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to chinese beans-garlic stir fry recipe. You can have chinese beans-garlic stir fry using 9 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Chinese Beans-Garlic Stir Fry:

1. You need 25 - 30 of Green Beans.
2. Take 1/2 of Red Bell Pepper (optional).
3. You need 4 large cloves of Garlic , finely minced.
4. Provide 3/4 tsp of Soya Sauce.
5. Get 1/2 tsp of Brown Sugar.
6. Get 3 - 4 tbsps of White Oil.
7. Use to taste of Salt.
8. You need to taste of Pepper.
9. Provide 5 1/2 tsps of Chinese spice (optional).

Steps to make Chinese Beans-Garlic Stir Fry:

1. Cut the green beans into 1 inch pieces. Now boil the beans in hot water for 6-8 mins, till just about tender. Drain..
2. Meanwhile, chop the bell pepper into strips..
3. In a non-stick pan, heat the oil. Turn the flame to low, and add in the garlic. Gently stir it, and allow it to change its colour. This should take a minute..
4. Now add in the boiled beans, and the red bell pepper.  Turn up the heat to medium, and fry these for 2 mins..
5. Add in the soya sauce. Season with salt and pepper. Mix well. Keep frying..
6. Next, add the brown sugar and the Chinese spice. Stir everything together..
7. If required, add 1-2 tbsp of oil for a more stir-fry effect..
8. Once the beans have a lovely fried taste (instead of boiled), your dish is ready to be served!.
9. TIP 1: Since you are using soya sauce, go light on the salt..
10. TIP 2: You don't have to boil the beans. Feel free to fry them directly. However, they will probably take longer to cook and you will need more oil..

If you're trying out some of my other Chinese recipes, make this side dish to round out your meal with health benefits and big taste. This Chinese green bean stir-fry may seem simple, but it's truly delicious! Next, add the garlic, chilies (if using), and red bell pepper. Heat a wok or large saute pan until it is hot and add the oil. Put in the shallots, garlic, ginger, cloud ears and long beans.

If you find this Chinese Beans-Garlic Stir Fry recipe useful please share it to your good friends or family, thank you and good luck.