Recipe of Speedy Sauted Bottle Gourd with Spicy Sardines - Free Download

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Make smart decisions when grocery shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and have something good. Your kitchen should be stocked with healthy foods and ingredients. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

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We hope you got insight from reading it, now let's go back to sauted bottle gourd with spicy sardines recipe. You can cook sauted bottle gourd with spicy sardines using 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Sauted Bottle Gourd with Spicy Sardines:

1. Take 1/2 of bottle gourd.
2. You need 1 clove of garlic chopped.
3. You need 1 clove of onion, chopped.
4. Get 3 piece of tomatoes chopped.
5. Take 1 tsp of ground black pepper.
6. Prepare 1 packages of maggi magic sarap.
7. Provide of salt.
8. Use 2 can of spicy sardines.

Steps to make Sauted Bottle Gourd with Spicy Sardines:

1. Saute garlic, onion and chopped tomatoes.
2. Add bottle gourd and 1 cup of water. Stir for 3 to 5 minutes.
3. Add spicy sardines, maggi magic sarap and salt to taste. Wait for anotther 3 minutes. ENJOY YOUR MEAL :).

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