Step-by-Step Guide to Prepare Speedy String bean and courgette curry - Free Download

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We hope you got benefit from reading it, now let's go back to string bean and courgette curry recipe. To make string bean and courgette curry you only need 17 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare String bean and courgette curry:

1. You need 1 of Courgette.
2. Use 75 g of String beans.
3. Take 1 of Onion.
4. Take 1 tin of plum tomatoes.
5. Provide 2 tbsp of oil.
6. You need 3 tsp of garlic puree.
7. Prepare Tin of coconut milk.
8. Use 8 of curry leaves.
9. Provide 3 tsp of ginger puree.
10. You need 2 tsp of sunflower seeds.
11. You need 1 tsp of tumeric.
12. Get 1 tsp of cumin.
13. Get 1 tsp of ground coriander.
14. Use 1 tsp of garam masala.
15. Get 1/2 tsp of dried chilli flakes or fresh chilli finely chopped.
16. You need 1 tbsp of lime juice.
17. Get 1/2 tsp of coriander seeds.

Instructions to make String bean and courgette curry:

1. Add onion and oil to pan. Cook until slightly softened then add courgette and sunflower seeds. Cook for a further few minutes.
2. Add garlic, chilli and all of the spices. Cook for 1-2 minutes, taking care not to let the spices burn..
3. Add string beans, tinned tomatoes and lime juice and cook for 10-15 minutes until all the veg is tender..
4. Add coconut milk and cook for a further 5 minutes, stirring occasionally..

Cut and throw away both ends of each zucchini, and cut into small rounds. Courgettes originated in Italy and were popular in the Mediterranean region hundreds of years before they became popular in the rest of the western world. Courgettes are a good source of vitamin C and a source of folate, niacin, vitamin E and riboflavin and contain a dietary significant amount of potassium. Add the tomatoes, tomato purée, water and lemon juice, then stir together. Pour in the stock and simmer to make a pulpy sauce, then add the courgettes and prawns.

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